About us
Coaching, not cheerleading
Who we are, how we work and why this practice is set up the way it is.
Coaching, not cheerleading
Most people do not need a harder workout. They need a program that fits the weeks they actually have, progresses on purpose, and gets adjusted when life interferes, which it will. That is what coaching is, and it is the whole service here.
Sessions are trained one-to-one, in person or over video, and everything between sessions lives in a plan you can follow without me: the sets, the weights, the food targets and what to do when a week goes sideways.
At a glance
- 11 years coaching
- 400+ clients trained
- 88% still training at six months
- 12wk standard program block
WHAT WE HOLD TO
How we work
The plan bends, the habit does not
A busy week changes the program, never the fact of training.
Numbers over vibes
Progress is measured and reviewed monthly, and the program answers to it.
Technique first
Load comes after movement quality, every time, for every client.
Honest scope
Medical problems go to medical people. Coaching stays coaching.
How we got here
Consultation
History, injuries, schedule and what you actually want, without a sales pitch attached.
Assessment
A movement screen and baseline numbers, so week one is built on facts.
The block
Twelve weeks of programmed training, coached and adjusted as your weeks happen.
Review
What moved, what did not, and what the next block does about it.
THE TEAM
The people you will deal with
Team member name
Head coach
A short biography belongs here. Describe this person's background and what they are responsible for within the practice.
Team member name
Online coach
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Team member name
Mobility specialist
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Team member name
Nutrition coach
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Send us a message
Use the details below, or send a message and someone will come back to you. Tell us a little about what you need so the reply is useful.
- Your phone number
- Your email address
- Your street address
What happens next
- We read every message ourselves
- You get a reply within one working day
- If we are not the right fit, we will say so