Services
What we do
The full range of work this practice takes on.
Everything we do
One-to-one training
Coached sessions in person, programmed as a block rather than sold as a bundle of hours.
Online coaching
The same programming and review, trained wherever you are, with form checked over video.
Program design
A standalone twelve week program for people who train alone but want it written properly.
Nutrition basics
Targets and habits that survive restaurants and travel, not a meal plan you will abandon by Thursday.
Return from injury
Working alongside your physio to rebuild capacity without re-breaking what just healed.
IN DETAIL
Pick a service
Coached sessions in person, programmed as a block rather than sold as a bundle of hours.
The same programming and review, trained wherever you are, with form checked over video.
A standalone twelve week program for people who train alone but want it written properly.
Targets and habits that survive restaurants and travel, not a meal plan you will abandon by Thursday.
WHO WE WORK WITH
RATES
What things cost
| Service | From | Typical turnaround |
|---|---|---|
| One-to-one training | $00 | 0 days |
| Online coaching | $00 | 0 days |
| Program design | $00 | 0 days |
| Nutrition basics | $00 | 0 days |
| Return from injury | $00 | 0 days |
Questions
Yes. Beginners progress fastest and are the most rewarding to coach. The program starts where you are, not where the internet is.
Most clients train with me once or twice a week and follow the program alone in between. The program does the work; the sessions steer it.
No. You get targets, habits and honest food advice you can live with. Prescriptive meal plans fail the first week they meet real life.
Yes. Holidays and work crunches are programmed around, and a block pauses rather than burns.
Not sure what you need?
Describe the problem and we will tell you which service fits.
- A straight answer
- No obligation
- Fixed quote