How we work
A process you can follow
Every engagement runs the same way, so you know what happens next.
Four stages
1. Consultation
History, injuries, schedule and what you actually want, without a sales pitch attached.
2. Assessment
A movement screen and baseline numbers, so week one is built on facts.
3. The block
Twelve weeks of programmed training, coached and adjusted as your weeks happen.
4. Review
What moved, what did not, and what the next block does about it.
What to expect, and when
Consultation
History, injuries, schedule and what you actually want, without a sales pitch attached.
Assessment
A movement screen and baseline numbers, so week one is built on facts.
The block
Twelve weeks of programmed training, coached and adjusted as your weeks happen.
Review
What moved, what did not, and what the next block does about it.
Questions
Yes. Beginners progress fastest and are the most rewarding to coach. The program starts where you are, not where the internet is.
Most clients train with me once or twice a week and follow the program alone in between. The program does the work; the sessions steer it.
No. You get targets, habits and honest food advice you can live with. Prescriptive meal plans fail the first week they meet real life.
Ready to talk?
Tell us what you need and we will tell you honestly whether we are the right fit. No obligation either way.
Get in touch