Schedule
Times and availability
Keep this table current. It is one of the most visited pages on a site like this.
This week
| When | What | Where |
|---|---|---|
| Monday | One-to-one training | Main location |
| Tuesday | Online coaching | Main location |
| Wednesday | Program design | Main location |
| Thursday | Nutrition basics | Main location |
| Friday | Return from injury | Main location |
| Saturday | One-to-one training | Main location |
Questions
Yes. Beginners progress fastest and are the most rewarding to coach. The program starts where you are, not where the internet is.
Most clients train with me once or twice a week and follow the program alone in between. The program does the work; the sessions steer it.
No. You get targets, habits and honest food advice you can live with. Prescriptive meal plans fail the first week they meet real life.
Ready to talk?
Tell us what you need and we will tell you honestly whether we are the right fit. No obligation either way.
Get in touch