FAQ
Questions and answers
The things people ask most often. If yours is not here, just ask.
The usual questions
Yes. Beginners progress fastest and are the most rewarding to coach. The program starts where you are, not where the internet is.
Most clients train with me once or twice a week and follow the program alone in between. The program does the work; the sessions steer it.
No. You get targets, habits and honest food advice you can live with. Prescriptive meal plans fail the first week they meet real life.
Yes. Holidays and work crunches are programmed around, and a block pauses rather than burns.
Still stuck?
- Call during opening hours
- Send a message and get a reply in a day
- Ask for a call back at a time that suits
And a few more
It is a program, video form review, weekly check-ins and a coach who answers. The spreadsheet is the smallest part.
In twelve weeks: measurably stronger, moving better, and a training habit that holds. Anyone promising more than that in twelve weeks is selling something.
Ready to talk?
Tell us what you need and we will tell you honestly whether we are the right fit. No obligation either way.
Get in touch