Services

Online coaching

The same programming and review, trained wherever you are, with form checked over video.

About online coaching

The same programming and review, trained wherever you are, with form checked over video.

Expand on this in your own words: who it is for, what the process looks like from their side, and what they have at the end.

A second paragraph suits the things people ask most, timescales, what you need from them, and how it is priced.

What is included

  • An initial conversation at no cost
  • A written scope and price before work begins
  • One named point of contact
  • A written summary when the work is done

What this covers

  • Coached sessions in person, programmed as a block rather than sold as a bundle of hours.
  • The same programming and review, trained wherever you are, with form checked over video.
  • A standalone twelve week program for people who train alone but want it written properly.
  • Targets and habits that survive restaurants and travel, not a meal plan you will abandon by Thursday.

THE PROCESS

How this works

1. Consultation

History, injuries, schedule and what you actually want, without a sales pitch attached.

2. Assessment

A movement screen and baseline numbers, so week one is built on facts.

3. The block

Twelve weeks of programmed training, coached and adjusted as your weeks happen.

4. Review

What moved, what did not, and what the next block does about it.

What clients say

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Client name
Role, Company
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Client name
Role, Company

Send us a message

Use the details below, or send a message and someone will come back to you. Tell us a little about what you need so the reply is useful.

  • Your phone number
  • Your email address
  • Your street address

What happens next

  • We read every message ourselves
  • You get a reply within one working day
  • If we are not the right fit, we will say so