Services
Program design
A standalone twelve week program for people who train alone but want it written properly.
Consultation
History, injuries, schedule and what you actually want, without a sales pitch attached.
- Written scope
- Fixed price
- One contact
Assessment
A movement screen and baseline numbers, so week one is built on facts.
- Written scope
- Fixed price
- One contact
RATES
What it costs
| Service | From | Typical turnaround |
|---|---|---|
| One-to-one training | $00 | 0 days |
| Online coaching | $00 | 0 days |
| Program design | $00 | 0 days |
| Nutrition basics | $00 | 0 days |
| Return from injury | $00 | 0 days |
“A short quote from a happy client belongs here. Two or three sentences is usually enough to make the point without losing the reader.
Questions
Yes. Beginners progress fastest and are the most rewarding to coach. The program starts where you are, not where the internet is.
Most clients train with me once or twice a week and follow the program alone in between. The program does the work; the sessions steer it.
No. You get targets, habits and honest food advice you can live with. Prescriptive meal plans fail the first week they meet real life.
Ready to talk?
Tell us what you need and we will tell you honestly whether we are the right fit. No obligation either way.
Get in touch